Looking for another super delicious yet healthy brownie recipe? Try these sweet potato brownies or black bean brownies. Fold in the cacao / cocoa powder, flour, baking soda, plant based milk, and salt. ![]() In a mixing bowl, add the tahini, coconut sugar, and vanilla extract. With no flour or refined sugar, ripe bananas lending their natural sweetness, a touch of cocoa powder, and a sprinkle of chocolate chips, these guilt-free brownies will satisfy all of your brownie cravings. Lightly grease a square 9x9 baking pan with coconut oil or baking grease. Mix in sweetener and salt: Stir in sugar and salt, let cool slightly if warm. Melt butter: place butter in a large microwave safe bowl. With these brownies, you can indulge in that same irresistible flavor while embracing a healthier twist. Prepare baking dish: spray and 8 by 8-inch baking dish with non-stick cooking spray, set aside. I mean seriously….what beats a fresh out the oven, warm, and gooey brownie? Īs a devout brownie aficionado, I understand all to well the irresistible allure of that fudgy, melt-in-your-mouth brownie texture. These brownies are the epitome of richness and deliciousness, perfectly balancing indulgence and nourishment.Īs an Amazon Associate I earn from qualifying purchases. The best part? They’re ridiculously easy to make, and nobody will ever suspect that they’re made with just a handful of ingredients, including the magical power of ripe bananas. But, keep in mind, that each square contains 100 calories without the add-ins.These healthy banana brownies take the classic brownie to a whole new level by sneaking in some wholesome ingredients. Personally, I love adding in chopped walnuts and chocolate chips or cacao nibs over top. But, they’re super flexible, which means you can get creative with toppings and other add-ins. Today, I’m sharing the base recipe for these flourless protein brownies. Plus, I guarantee they’ll curb your sweet and chocolate cravings! How to customize flavors for these healthy brownies Store in fridge for up to 7 days and ENJOY!Īs you can see, these healthy brownies are super easy to make and are the perfect healthy snack to work into your meal prep routine. Cool and Slice: Let brownies cool completely before slicing.Bake: Pour brownie mixture into a greased or lined 9×13 baking dish.Add all remaining ingredients: Add all other ingredients and mix until fully combined.If making frosting, combine oil and cocoa powder in a medium bowl. Place brownies into the fridge to set (about 1 hour). Firmly press brownie mixture into the pan. Remove from the heat and allow to cool a little. ![]() Heat slowly, to melt and mix until smooth, around 5 minutes. Break up the chocolate and add to a saucepan with the coconut oil. Add Nut Butter: Once the bananas are pureed, add in any type of unsweetened nut butter. Line the bottom of an 8 x 4 inch loaf pan with parchment paper. Preheat the oven to 200C, and line a square baking tin with baking paper.To get the best texture, use a handheld immersion blender to further puree the bananas (makes a big difference!) Mash Bananas: Using 3 medium-large ripe bananas, mash with a fork.Here’s how to make these healthy brownies: Instead, we’ll be using bananas and nut butter as our base. But, today’s brownie recipe is flourless. Some recipes call for flours, such as almond flour, coconut flour, etc. ![]() Of course, there are many ways to make healthy brownies. Your daily values may be higher or lower depending on your calorie needs. *Percent Daily Values are based on a 2,000 calorie diet. Make a well in the center of the dry ingredients. While flax egg sets, combine dry ingredients (date sugar, cacao powder, white whole wheat flour, baking powder, and salt) in a medium mixing bowl. But, don’t worry, their still super delicious even without the added toppings! Combine ground flax and warm water in a small bowl. Keep in mind that each brownie bite is 100 calories per square for the base recipe (no added toppings). And, at 24 squares, they’re the perfect size for a healthy snack. If you cut these brownies into 24 squares, then each square comes out to about 100 calories each. When making these healthy brownies, I like to use a 9×13 baking dish. And, this is because they’re not as dense or fudgy. One reason these brownies are perfect to work into your healthy meal prep routine is because they’re fairly low in calories compared to other brownie recipes. Plus, it makes the brownies more filling. Chock-full of healthy ingredients, like flaxseed meal, and sweetened with applesauce, these vegan and gluten-free brownies are so rich and. You can totally make these brownies without the protein, but if you’re trying to increase your overall daily protein intake, this is an easy way to do it. Of course, the added protein isn’t necessary. And, to make them even better, I’ve added my collagen peptides to sneak in some extra protein.
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